My Diet Meals

With these diet meals, you can accompany me as I put my own program for healthy dieting into practice. My aim is to go from 103 kg to 80 kg…

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Foods High in Tryptophan

What effects do foods high in tryptophan have?Our bodies use the substance in conjunction with carbohydrates to produce the happiness hormone serotonin Targeted integration of tryptophan can transform our diet…

List of High Protein Foods

Proteins are the most important components of our nutrition, because they are the building blocks of our cells This list of high protein foods contains a general overview of the…

High Carbohydrate Foods

High carbohydrate foods provide us with energy. Too much of them, however, will make you lose steam The following is a list of high carbohydrate foods. Carbohydrates are the crucial…

List of High Fiber Foods

Based on this overview, you can adjust your diet according to your preference The list of high fiber foods is divided into two halves: In the upper half, you will…

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Cooking light, Part 3

Small portions on the plates of gourmet cuisine are rapidly becoming a running joke: On the miserliness of the kitchen, it seems a little high price to sell. Here, the…

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Cooking Light, Part 2

Cooking Light and Protein The German Nutrition Society recommends a protein intake of 0.8 (0, 02 oz.) grams per kilogram of body weight (kg KG) – in children, adolescents and…