With these diet meals, you can accompany me as I put my own program for healthy dieting into practice. My aim is to go from 103 kg to 80 kg…
Foods High in Tryptophan
What effects do foods high in tryptophan have?Our bodies use the substance in conjunction with carbohydrates to produce the happiness hormone serotonin Targeted integration of tryptophan can transform our diet…
List of High Protein Foods
Proteins are the most important components of our nutrition, because they are the building blocks of our cells This list of high protein foods contains a general overview of the…
High Carbohydrate Foods
High carbohydrate foods provide us with energy. Too much of them, however, will make you lose steam The following is a list of high carbohydrate foods. Carbohydrates are the crucial…
List of High Fiber Foods
Based on this overview, you can adjust your diet according to your preference The list of high fiber foods is divided into two halves: In the upper half, you will…
A Free Online Diet Plan For Maximum Power and Weight Management
Balance your blood glucose level in just five days with this free online diet plan. The best remedy against ravenous appetite and fatigue after eating I would like to refute…
Cooking light, Part 3
Small portions on the plates of gourmet cuisine are rapidly becoming a running joke: On the miserliness of the kitchen, it seems a little high price to sell. Here, the…
Cooking Light, Part 2
Cooking Light and Protein The German Nutrition Society recommends a protein intake of 0.8 (0, 02 oz.) grams per kilogram of body weight (kg KG) – in children, adolescents and…
Cooking Light, Part 1
However, this is only half the truth. Since there are some myths that exist about our diet and sometimes are difficult to resolve, it is possible that we may avoid…
Healthy eating is not the same as counting calories
Healthy eating. The easy way to select and the combine best foods.
A fresh look at gourmet food and living
The Gourmet Food Channel. Light cuisine with lots of flavor. All about Gourmet food and light diet. With videos and tips, recipes, backgrounds.