List of High Fiber Foods

Based on this overview, you can adjust your diet according to your preference

The list of high fiber foods is divided into two halves: In the upper half, you will find fruits, vegetables and uncooked vegetarian food; don't hesitate to use larger quantities of this group in your diet plan. Below that, you will find cereal products, high-starch vegetables and nuts, which should be enjoyed in moderation due to their high percentage of carbohydrate and fat.

The further down the list, the higher percentage of fiber the ingredients have.

High fiber fruits,
vegetables and uncooked vegetarian food:

• Aspargus
• Beetroot
• Bell peppers
• Broccoli
• Brussels sprout
• Cabbage
• Carrots
• Cauliflower
• Celeriac
• Chicory
• Chinese cabbage
• Corn salad
• Cucumber
• Eggplant
• Fennel
• Iceberg lettuce salad
• Kohlrabi
• Leaf Salad
• Leaf spinach
• Leek
• Mushrooms
• Onion
• Radish
• Red cabbage
• Red radish
• Savoy cabbage
• Tomatoes
• Zucchini

• Apple
• Banana
• Blackberry
• Grapes
• Honeydew melon
• Huckleberry
• Kiwi
• Mango
• Morello cherry
• Orange
• Papaya
• Passion fruit
• Peach
• Pear
• Pineapple
• Plum
• Raspberry
• Redcurrant
• Strawberrys
• Sweet cherry

High fiber cereals and vegetables, which also contain large amounts of fats and carbohydrates:

Vegetables containing starch and (ready-to-eat) legumes

• Chickpeas
• Kidney beans
• Lentils
• Maize
• Peas
• Red beans
• White beans

Cereal products, nuts

• Almonds
• Brasil nuts
• Cashew
• Coco nuts
• Cornflakes
• Hazelnuts
• Noodels
• Oatmeal
• Peanuts
• Pearl barley
• Pistachios
• Rice
• Walnuts
• Whole grain noodles
• Whole grain rice

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