List of High Fiber Foods

Based on this overview, you can adjust your diet according to your preference

The list of high fiber foods is divided into two halves:

In the upper half, you will find fruits, vegetables and uncooked vegetarian food; don't hesitate to use larger quantities of this group in your diet plan.

Below that, you will find cereal products, high-starch vegetables and nuts, which should be enjoyed in moderation due to their high percentage of carbohydrate and fat.

The further down the list, the higher percentage of fiber the ingredients have.

High fiber fruits,
vegetables and uncooked vegetarian food:

Vegetables and salad

Aspargus
Beetroot
Bell peppers
Broccoli
Brussels sprout
Cabbage
Carrots
Cauliflower
Celeriac
Chicory
Chinese cabbage
Corn salad
Cucumber
Eggplant
Fennel
Iceberg lettuce salad
Kohlrabi
Leaf Salad
Leaf spinach
Leek
Mushrooms
Onion
Radish
Red cabbage
Red radish
Savoy cabbage
Tomatoes
Zucchini

Fruit

Apple
Banana
Blackberry
Grapes
Honeydew melon
Huckleberry
Kiwi
Mango
Morello cherry
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plum
Raspberry
Redcurrant
Strawberrys
Sweet cherry

High fiber cereals and vegetables, which also contain large amounts of fats and carbohydrates:

Vegetables containing starch and (ready-to-eat) legumes

Chickpeas
Kidney beans
Lentils
Maize
Peas
Red beans
White beans

Cereal products, nuts

Almonds
Brasil nuts
Cashew
Coco nuts
Cornflakes
Hazelnuts
Noodels
Oatmeal
Peanuts
Pearl barley
Pistachios
Rice
Walnuts
Whole grain noodles
Whole grain rice

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