High Carbohydrate Foods

High carbohydrate foods provide us with energy. Too much of them, however, will make you lose steam

The following is a list of high carbohydrate foods.

Carbohydrates are the crucial factor in a diet optimized for a healthy blood glucose level:

It just won't work without them, because we need the readily available energy that they provide - yet too much carbohydrate will unsettle your blood glucose balance.
A large intake of any carbohydrate source triggers an increased release of insulin, which causes a rapid drop in the blood glucose level.

This, in turn, signals to our body that we need more of them as replenishment.

The consequence is ravenous appetite.

The carbohydrate-rich components of our nutrition are:

• Barley
• Bread
• Buck-wheat porridge
• Bulgur
• Cereals
• Couscous
• Noodles
• Polenta
• Rice
• Spelt
• Wheat
• Wholewheat bread

• Broad beans
• Lentils
• Maize
• Peas
• Pumpkins
• Mais

and sugars of all kinds
(e.g. especially in overripe fruits, bananas, honey etc.)

Back to the Free Online Diet Plan

Back to Healthy Eating

High Carbohydrate Foods - Top