High Carbohydrate Foods

High carbohydrate foods provide us with energy. Too much of them, however, will make you lose steam

The following is a list of high carbohydrate foods.

Carbohydrates are the crucial factor in a diet optimized for a healthy blood glucose level:

It just won't work without them, because we need the readily available energy that they provide - yet too much carbohydrate will unsettle your blood glucose balance.

A large intake of any carbohydrate source triggers an increased release of insulin, which causes a rapid drop in the blood glucose level.

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This, in turn, signals to our body that we need more of them as replenishment.

The consequence is ravenous appetite.

The carbohydrate-rich components of our nutrition are:

Cereal and pasta

  • Barley
  • Bread
  • Buck-wheat porridge
  • Bulgur
  • Cereals
  • Couscous
  • Noodles
  • Polenta
  • Rice
  • Spelt
  • Wheat
  • Wholewheat bread

Legumes and vegetables

  • Broad beans
  • Lentils
  • Maize
  • Peas
  • Potatoes
  • Pumpkins

and sugars of all kinds
(e.g. especially in overripe fruits, bananas, honey etc.)